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Thinking about GLP-1 for weight loss? Here's what to know

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Whether on social media or in the news, you can’t go far without hearing about people taking a GLP-1 for weight loss. These medications have transformed the weight management landscape, offering new hope for people struggling with obesity. But healthcare...

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Nutrition

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Apple cider vinegar (ACV) has been a staple in the kitchen for decades. From an ingredient in salad dressings to a marinade for meat, its tangy flavor and versatility make it a popular choice. Nowadays, apple cider vinegar seems to...

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Weight Management

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When it comes to weight loss, metabolism often takes center stage. You may have heard others talk about having a “fast” or “slow” metabolism and wondered if boosting yours is what you need to help shed extra pounds. The...

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Fitness & Sports Health

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If you’ve walked by your local YMCA or park fieldhouse, you may have noticed that chair yoga has been growing in popularity. You’ll find classes in senior centers, rehabilitation clinics, workplaces and even community libraries. Its appeal is simple: chair...

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Berberine for weight loss: Benefits, side effects and what you need to know

Weight Management

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If you spend any time researching supplements, you’ll find countless options claiming to revolutionize your health. From quick fixes for weight loss to all-natural solutions for better energy, it’s hard to know what actually works. One supplement, berberine, has been...

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Intermittent fasting for weight loss: Does it work?

Weight Management

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In recent years, intermittent fasting for weight loss has gained traction as a flexible and sustainable approach to managing weight. From wellness influencers to clinical researchers, many are exploring how this eating pattern can support long-term health goals. But what...

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Can stress make you sick? 6 ways stress is making your life (and health) worse

Mental Health

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You already know stress messes with your body. The real challenge? Noticing when it's happening and figuring out how to deal with it before it snowballs into bigger problems. But can stress make you sick? Stress doesn’t always show...

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Nature’s gym: The health benefits of exercising outdoors

Fitness & Sports Health

Aug 12, 2025

Looking for a way to refresh your workout routine and boost your overall well-being? Stepping outside for a workout can be a refreshing change from a gym or indoor workout class. Whether it’s a brisk walk, a bike ride or...